Learn to connect deeply with yourself, and with your partner.
Created and voiced by philosopher and best-selling author T!M FREKE, these meditations can transform your relationships as well as your life. There are two parts; one for an individual, and the other to be done with a partner. Part 1, Deep Sensing, is about choosing to move your attention away from thought into sensation through hearing, and then breathing. Deep Being is experiencing the ‘I’ simply as the knowledge that you exist as a conscious Being. Part 2, Deep Connection, features practices to bring you into a state of safe and natural communion with your meditation partner. You will learn to listen to one another, affirm your individuality, and be conscious of connecting with each other. 2 CDs, eight tracks. Music by Christopher Lloyd Clarke, licensed by Enlightened Audio.
Track 1 – Introduction
Track 2 – Deep Sensing_Listening
Track 3 – Deep Sensing_Breath
Track 4 – Deep Being Meditation
Track 5 – Deep Listening_Oneness of Being
Track 6 – Deep Listening_Affirming Individuality
Track 7 – Deep Gazing
Track 8 – Conclusion