Releasing Early Morning Anxiety



Use this 20-minute meditation any time you need to orient your mind to peace and alleviate anxiety.

Release early morning anxiety with the help of your “Inner Therapist,” the healing part of your mind that fully remembers peace and Divine Love. Practicing this 20-minute exercise before you need it will help you during times you are visited by early morning anxiety. It can be done upon waking up in the morning, or any time you’d like to orient your mind to peace instead of fear. Created and voiced by author, educator and coach Corinne Zupko. Music by Christopher Lloyd Clark, licensed by Enlightened Audio.