Let your cares flow downstream as you relax and revive with this verbally-guided exercise.

This simple yet beautiful verbally-guided exercise offers a peaceful and refreshing respite from ongoing daily activities. Soothing live stream recordings combined with Hemi-Sync® frequencies create a sanctuary for a quiet retreat to use whenever you need to create some special time for yourself. Track 1 is verbally-guided; track 2 is a non-verbal 30-minute free flow for you to use anytime, or to extend your stay in the stream. Created and voiced by A.J. Honeycutt. Total length: 60 minutes.

“STREAMHAVEN is a simple, yet effective meditation tool for helping one finding peace and let go of worries. Narrator A.J. Honeycutt begins by having you visualize a flowing stream, encouraging you to let go of your cares and find peace. Honeycutt’s narration occurs for the first portion of the recording, but from there you are free to indulge in the soft, relaxing sound of the stream – a constant, but soft sound of rushing water. Includes Hemi-Sync’s brainwave synchronization technology.” — Music Design eReview, Dec. 15, 2014